This Is Us/Light and Shadows

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Light and Shadows
Season 4, Episode 10
Airdate January 14, 2020
Production Number 4AZC10
Written by Eboni Freeman
Directed by Yasu Tanida
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This Is UsSeason Four
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Light and Shadows is the tenth episode of the fourth season of This Is Us, and the sixty-fourth episode overall.

Starring:

Guest Starring:

Co-Starring:

Contents

Plot Overview

Kevin searches for romance. Kate meets Toby's CrossFit friends. Randall travels to Los Angeles to be with Rebecca.

Notes

Arc Advancement

Happenings

Characters

Referbacks

Trivia

The Show

Behind the Scenes

Allusions and References

Memorable Moments

Quotes